You have to remember that the body took a good nine months to gain all that weight, so being patient and going slow is the key to post pregnancy weight loss. A lot of mothers develop that post c-section stomach pouch which can be extremely irritating, so remember you are not alone. How to reduce tummy after cesarean delivery home remedies, well, here are 5 effective ways to do just that while sitting in the comfort of your home.
1. Breast Feeding
The first and earliest way to start losing that extra belly fat is breast feeding. Nursing will not only help you in establishing a bond with your baby but it burns a lot of extra calories, almost 850 Kcal per day to be exact. Breast feeding also causes the release of hormone Oxytocin that helps contract the uterus and reduces post-delivery bleeding. On the other hand, you have to be mindful that breast feeding will make you hungrier. And a hungry, sleep-deprived mom will look to satisfy her cravings by snacking most of the time, which brings us to our next point.
2. Snack Right
First, let’s clear the misconception that pregnant and nursing mothers need to eat for two people. That’s not true. The body only needs 300-500 extra calories during and after pregnancy to maintain its function properly. Which means adding a cup of whole milk, an egg, a fruit or a slice of bread in your diet is sufficient enough for your body as well as your baby. Chose foods that are rich in nutrients and low in calories and fat. The fact is that if you did not gain too much weight during pregnancy, you will not have to worry about losing a lot of weight after delivery. But it’s never too late and you can change your diet now.
nutritionLet’s face it. Snack smart, snack right. Include fruits and vegetables in your diet instead of cookies and cakes. Drink milk instead of having an ice cream. Have lots of water. It’s scientifically proven that most of the time people eat when they are actually thirsty. So don’t let your body fool you into eating more than you must. Don’t worry about having to run to the bathroom every other second. That’s a good thing. It flushes your kidneys and decreases body swelling, hence body weight. Lowering salt intake will also aid in lowering body swelling. Fish, lean meat, chicken and beans are foods low in fat and high in protein and fiber. They will keep you feeling full for much longer, which could well be the answer to how to reduce weight after delivery.
3. Safe Detox
Safe detoxing is a great way to boost liver and kidney function, helping you achieve that much needed flat tummy after c section. Most detoxes are way too restrictive, leaving you malnourished, which is not advisable especially considering that you just had a baby. Try these instead:
How to reduce tummy after cesarean delivery home remediesAs I mentioned above, drink a lot of water. The reason I mention it twice is to hit home its importance.
Eat lots of fresh vegetables and whole fruits which are rich in naturally occurring fiber and help regulate gut movement, eliminating more toxins from the body.
Lemon water, honey water, green tea, ginger tea, fish oil (omega 3) and dandelion tea are also good home remedies for weight loss after delivery.
4. Use a postpartum support belt or girdle
The benefits of postpartum support belt or girdle can be a blessing, as they help tighten abdominal muscles and play a vital role in flattening your flabby stomach. They will improve your posture, protect your incision and even help reduce back pain.
After a c-section, you might want to go with a belt or girdle that offers a lot of compression and very firm binding. Those who’ve had c-sections at least two or three weeks before and prefer something a bit easier to wear with slightly less constriction, a band-style belt may do perfectly well.
5. Move your body
Pregnancy itself takes a toll on the pelvic floor and abdominal muscles. The c-section causes even more stress to that area. This happens because a c-section can cut through some of the stomach muscles resulting in a pouch-like puffy stomach after delivery. It is recommended that you take atleast 6-8 weeks after a c-section before starting to move aggressively or exercise. Always talk to your doctor before starting any muscle toning exercises.
Walking is a low impact exercise that burns calories and helps rev up your metabolism. Walking, like most exercises, can help lift your mood and increase your energy, something you’ll need with all those sleepless nights. It is a good way for your baby to get some fresh air as well, if you decide to take him or her with you. Using an elliptical machine, swimming or riding a bicycle are other low impact exercises.
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